Weigh In record (no journal entry) for 11 August 2019
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207.6 lb
Lost so far: 18.0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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472 kcal
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Fat: 33.98g | Prot: 39.29g | Carb: 3.34g.
Breakfast: Smithfield Thick Cut Bacon, Parmesan Cheese (Shredded), Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Prego Roasted Garlic Parmesan Alfredo Sauce. more...
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losing 8.4 lb a week
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Deborahg382's weight history
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