Weigh In record (no journal entry) for 11 August 2019
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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811 kcal
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Fat: 34.26g | Prot: 62.54g | Carb: 64.39g.
Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), 9 Grain Salad with Quinoa, Vegetable Salad (Tossed Without Dressing), Vegetable Salad (Tossed Without Dressing), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Unsweetened Frozen Raspberries, Unroasted Almonds, Liberte Greek Yogurt - Vanilla. more...
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losing 7.0 lb a week
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