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looking good
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173.6 lb
Lost so far: 10.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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180 kcal
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Fat: 7.12g | Prot: 4.78g | Carb: 24.63g.
Breakfast: Toasted Whole Wheat Bread, Country Crock Butter with Calcium. more...
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losing 1.4 lb a week
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