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johnpersico
Journal
10 Aug 10
johnpersico's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
146.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
2578 kcal
Fat: 94.41g | Prot: 65.34g | Carb: 375.74g.
Breakfast:
Coffee with Sugar.
Lunch:
potatoe chips, chocolate cake, potato salad, lemonade, cheeseburger on bun.
Dinner:
root beer, tuna sandwich.
more...
2057 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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