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糟糕。
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142.0 lb
Lost so far: 11.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1147 kcal
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Fat: 75.54g | Prot: 85.63g | Carb: 30.70g.
Breakfast: 水煮蛋, 防彈可可（馥聚可可粉）. Lunch: 炒高麗菜, 白切雞, 豬排（上腰部，去骨，瘦肉）. Dinner: 頂好 豬絞肉, 豆腐皮, 煮熟的椰菜花（新鮮）, 滷雞腿. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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gaining 4.6 lb a week
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