Weigh In record (no journal entry) for 11 August 2019
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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780 kcal
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Fat: 41.50g | Prot: 42.50g | Carb: 63.00g.
Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Piller's Black Forest Ham, Black Diamond Cheestrings. more...
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steady weight
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cnemnel1's weight history
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