Weigh In record (no journal entry) for 11 August 2019
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297.0 lb
Lost so far: 16.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1878 kcal
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Fat: 87.52g | Prot: 113.20g | Carb: 130.14g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Mayonnaise , Harris Teeter Smoked Provolone Cheese, Boar's Head All Natural Smoked Turkey Breast, New French Bakery French Baguette. Dinner: Grenadine Syrup , Bai Molokai Coconut, Olive Oil , Asparagus , Fried Pork Chop. Snacks/Other: Smirnoff Ice Original, Red Stripe Jamaican Ale Beer, Grapefruit (Pink and Red) . more...
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losing 1.2 lb a week
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