Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
布魯跳舞
Journal
12 Aug 19
布魯跳舞's Journal, 12 August 2019
布魯跳舞's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2019
94.8 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2019:
1391 kcal
Fat: 58.10g | Prot: 107.94g | Carb: 105.19g.
Breakfast:
漢堡包, 豬里肌, 煎雞蛋, 無糖鮮奶茶, 威德 健康益生菌.
Lunch:
全家 香辣酸菜花干, 義美 古早傳統豆乾, 豬耳朵, 7-11 御選紅燒牛肉麵-半筋半肉.
more...
6 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
gaining 10.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
布魯跳舞's weight history
view complete history