布魯跳舞's Journal, 12 August 2019

Weigh In record (no journal entry) for 12 August 2019
94.8 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:
1391 kcal Fat: 58.10g | Prot: 107.94g | Carb: 105.19g.   Breakfast: 漢堡包, 豬里肌, 煎雞蛋, 無糖鮮奶茶, 威德 健康益生菌. Lunch: 全家 香辣酸菜花干, 義美 古早傳統豆乾, 豬耳朵, 7-11 御選紅燒牛肉麵-半筋半肉. more...
6 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
gaining 10.8 lb a week

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