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Finally coming down .Have also been using Lose It app...
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136.2 lb
Lost so far: 10.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1056 kcal
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Fat: 80.19g | Prot: 54.69g | Carb: 30.69g.
Breakfast: Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Black Tea, Forresters Paleo Mix, Chai. Lunch: Cucumber, Smoked Salmon, Avocados, Tomatoes. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Zucchini (with Salt, Drained, Cooked, Boiled), Butter (Salted), Olive Oil, Rogan Josh. Snacks/Other: Keto Brownies, Black Tea. more...
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losing 0.1 lb a week
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