gabrielgarcia1's Journal, 11 August 2019

The countdown continues.

201.8 lb Lost so far: 78.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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628 kcal

Fat: 34.61g | Prot: 54.87g | Carb: 23.80g.   Lunch: Pepper Jack Cheese, Hannaford Whole Leaf Spinach, Juan Pollo Chicken Breast w/ Wing Attached. Dinner: Hannaford Whole Leaf Spinach, Juan Pollo Chicken Breast w/ Wing Attached. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Fudgesicle Original Fudge Bars No Sugar Added. more...

2705 kcal

Activities & Exercise: Toes Up - 10 minutes, Heel Ups - 10 minutes, Toe Touch Stand Up - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...