Weigh In record (no journal entry) for 11 August 2019
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129.0 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1662 kcal
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Fat: 56.09g | Prot: 41.63g | Carb: 247.01g.
Breakfast: Pilos Śmietana 12%, Cukier, Świeży Makaron (Ugotowany). Lunch: Nektarynki, Storck Knoppers Nussriegel. Dinner: Nestlé Chocapic, Mleczna Dolina Mleko 3,2%. Snacks/Other: E. Wedel Landryny, Storck Knoppers Nussriegel. more...
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losing 3.7 lb a week
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Sylwia Le's weight history
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