Weigh In record (no journal entry) for 11 August 2019
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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512 kcal
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Fat: 21.46g | Prot: 27.27g | Carb: 55.92g.
Lunch: Whisps Parmesan Cheese Crisps, Great Value Colby Monterey Jack Cheese, Flatout Light Italian Herb Flatbread, StarKist Foods Chicken Creations Zesty Lemon Pepper. Dinner: Birds Eye Broccoli Tots, Strawberries. more...
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losing 5.4 lb a week
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