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new digital scale
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1560 kcal
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Fat: 106.76g | Prot: 146.92g | Carb: 10.80g.
Breakfast: Bacon Grease, Bacon, Scrambled Egg. Lunch: Mixed Salad Greens, Salad Dressing, Ground Beef (90% Lean / 10% Fat). Dinner: Butter (Salted), Broccoli, Chicken Breast. Snacks/Other: Kroger Pork Country Style Ribs, Sour Cream, Scrambled Egg. more...
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2098 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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