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Ok, this is just getting frustrating. I'm eating my suggested caloric intake and usually less and I'm working out 5 days a week and I keep yo yoing. ARGH.
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181.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1505 kcal
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Fat: 60.17g | Prot: 88.00g | Carb: 151.81g.
Breakfast: peach, egg whites, Turkey Bacon. Lunch: roast beef, great value cottage cheese. Dinner: lean pockets, cheetos. Snacks/Other: Light Fat Free Strawberry Orange Sunrise Yogurt, Mini Pretzel Twists, newton minis whole grain strawberry, Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 9.8 lb a week
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