Weigh In record (no journal entry) for 11 August 2019
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101.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1053 kcal
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Fat: 34.58g | Prot: 109.94g | Carb: 94.51g.
Breakfast: Queso Crema, Kiwi, Banano, Ser Yogur Firme, Maní, Nueces, Almendras, Leche de Almendras. Lunch: Cebollas, Batata, Zapallo, Zanahoria Cocida, Muslo de Pollo (sin Comer la Piel), Patas de Pollo. Dinner: Muscletech Platinium 100% Casein, Cebollas, Zanahoria Cocida, Calabaza Asada, Titan Levadura Natural en Copos, Patas de Pollo, Muslo de Pollo (sin Comer la Piel), Berenjena. Snacks/Other: BC Mayonesa, Chuleta de Cerdo, Frams Postre Dietetico (Solo Polvo), Frisbix Galletas de Arroz Dulces, ONDA FIT Torta de Avena y Proteína. more...
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losing 7.7 lb a week
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Magalí Rocío ~'s weight history
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