Weigh In record (no journal entry) for 11 August 2019
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288.8 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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332 kcal
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Fat: 14.71g | Prot: 15.38g | Carb: 35.86g.
Breakfast: Woolworths White Basmati Rice, Fried Egg with Fat. more...
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gaining 0.1 lb a week
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mathew_za's weight history
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