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Kinda like these days where I eat high calories then wake up to find I’m down half a pound lol. Maintenance rocks!
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120.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2136 kcal
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Fat: 82.04g | Prot: 135.16g | Carb: 178.98g.
Lunch: Keebler Zesta Original Saltine Crackers, Roma Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Barilla Penne Pasta. Snacks/Other: Snickers Snickers Bar (1.86 oz), Wonka Runts Candy, Braum's Chocolate Chip Cookie Dough Ice Cream, Braum's Whole Milk, Malted Drink Powder Mix (Natural) . more...
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losing 5.6 lb a week
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 Comments
It always surprises me when that happens. I'll be very low cal for the day & gain a pound. I go over my RDI and drop a pound. It's like the scale and my body are in a partnership to screw with me.
11 Aug 19 by member: FullaBella
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