Weigh In record (no journal entry) for 11 August 2019
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213.3 lb
Lost so far: 16.7 lb.
Still to go: 213.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2530 kcal
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Fat: 121.08g | Prot: 104.28g | Carb: 260.16g.
Breakfast: No Name Honey Almond Granola, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: McDonald's Asian Sesame Fusion with Grilled Chicken , McDonald's McFlurry Oreo (Snack), McDonald's Coffee (Medium). Dinner: Nachos with Cheese and Sour Cream, White Spot Dippin' Chicken and Caesar Salad. Snacks/Other: Potato Chips. more...
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gaining 0.8 lb a week
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