|
💖💖👍
|
115.7 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1693 kcal
|
Fat: 36.81g | Prot: 73.31g | Carb: 274.31g.
Breakfast: Ellenka Fiber Creme, Bango Kecap Manis Light, Tropicana Slim Stevia Sweetener, Garam, Jahe, Kacang Kemiri, Bawang Merah, Tomat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jengkol, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Tango Long Wafer Chocolate, Kerupuk Beras, Es Buah. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Widi Slasie's weight history
|