Weigh In record (no journal entry) for 11 August 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1511 kcal
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Fat: 62.21g | Prot: 101.05g | Carb: 136.69g.
Breakfast: Arándanos, Frutillas, Marco Polo Chocolate Amargo, BPI Sports Protein Isolate Prime Beef, Castaño Pan Integral Centeno Sesamo, Hellmann's Mayonesa, Receta del Abuelo Jamón Pierna Artesanal, Huevo Duro. Lunch: Zapallo Italiano Relleno, Olivo de Plata Aceite de Oliva, Espinacas. Dinner: Hellmann's Ketchup, Mister Beef Churrascos de Vacuno, Hellmann's Mayonesa, Tomates, Palta, Castaño Pan Integral Centeno Sesamo. Snacks/Other: Manzana Verde, Plátano, Quillayes Yoghurt con Trozos de Frutilla, Las Praderas de Osorno Queso Mantecoso, Hummus, Selz Galletas Salvado Linaza. more...
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losing 1.5 lb a week
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