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14.1% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2679 kcal
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Fat: 115.00g | Prot: 133.98g | Carb: 287.02g.
Breakfast: Nature Valley Protein Chewy Bar, Marco Polo Nut Mix 2, Colun Queso Mozzarella, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Arroz Blanco (de Grano Medio, Cocido), Santa Isabel Bistec Posta Rosada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Compota. Dinner: Soprole Protein + Batido Proteico, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Voortman Strawberry & Banana Wafers. more...
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losing 1.0 lb a week
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