Weigh In record (no journal entry) for 11 August 2019
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179.2 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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293 kcal
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Fat: 10.07g | Prot: 4.42g | Carb: 53.46g.
Breakfast: Estrela do Oriente Castanha do Pará, Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 3.9 lb a week
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