Weigh In record (no journal entry) for 11 August 2019
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1822 kcal
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Fat: 94.60g | Prot: 152.11g | Carb: 88.99g.
Lunch: 義美 無加糖豆奶鮮奶, Costco 酪梨油, 荷包蛋, 蘆筍, 甜椒, 洋蔥, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 義美 無加糖豆奶鮮奶, 芭樂, 甜椒, 煮熟的蘆筍（新鮮）, 土魠魚, 全聯 青花菜, 水煮蛋, 生菜, Costco 蝦仁, Costco 冷凍綜合海鮮. Snacks/Other: 義美 巧克力冰淇淋. more...
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losing 9.8 lb a week
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