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Day 2 of new start. Yesterday was first fast day of the 5:2 diet. Felt ok.
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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803 kcal
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Fat: 5.87g | Prot: 18.96g | Carb: 66.91g.
Breakfast: Semi-Skimmed Milk, Oat So Simple Original. Snacks/Other: Greek Style Yogurt, Rose Wine. more...
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losing 10.8 lb a week
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