Weigh In record (no journal entry) for 11 August 2019
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1021 kcal
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Fat: 56.36g | Prot: 53.67g | Carb: 77.99g.
Breakfast: Schwan's Southern Style Biscuits, Eggland's Best Extra Large Grade A Eggs, Kraft Deli Deluxe American Cheese Slices, Jalapeno Peppers , Yellow Onions (Sauteed) , Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Philadelphia Whipped Cream Cheese Spread, Jalapeno Peppers . Dinner: Great Value Corn on The Cob, Schwan's Quarter Pound Beef Burgers. more...
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steady weight
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