Weigh In record (no journal entry) for 11 August 2019
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1844 kcal
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Fat: 114.72g | Prot: 137.37g | Carb: 60.51g.
Lunch: Super Bock Cerveja sem Álcool, Tomates Cereja, Batata Assada, Carne de Vaca Assada. Dinner: Batata Assada, Azeitonas Pretas, Pingo Doce Cogumelos Laminados, Fumadinho Bacon Fatiado, Nobre Salsichas Frankfurt , Carne de Vaca Assada. more...
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losing 1.5 lb a week
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