Weigh In record (no journal entry) for 11 August 2019
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1075 kcal
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Fat: 54.06g | Prot: 48.39g | Carb: 86.65g.
Breakfast: Coca-Cola Coca-Cola Zero, Santa Helena Paçoca Diet, Casa do Pão de Queijo Pão de Queijo. Lunch: Monster Energy Lo-Carb, Dori Amendoim tipo Japonês, Frango Assado. more...
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losing 4.6 lb a week
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