|
Not enough water yesterday and started shark week.
NSV: Took my kid BTS shopping at the mall yesterday (awful), and I got a fancy drink from one of my old favorite places. I got a small without hesitating and it was more than enough and not really as good as I remember it. I can’t believe I used to get a large several times a week.
|
253.0 lb
Lost so far: 14.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
1642 kcal
|
Fat: 71.12g | Prot: 74.25g | Carb: 174.50g.
Lunch: El Monterey Beef & Bean Burritos. Dinner: Dole Endless Summer Salad Kit, BelGioioso Fresh Mozzarella Pearls, Tyson Foods Southwestern Style Chicken Breast Strips, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Specially Selected Mini Naan Flatbread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Meijer Butter Braids Pretzels. more...
|
gaining 3.5 lb a week
|