Graciela.Lado's Journal, 11 August 2019

193.4 lb Lost so far: 19.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 64.51g | Prot: 81.18g | Carb: 113.90g.   Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Dinner: Clementines, Baked or Broiled Salmon, Snow or Sugar Snap Peas. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Original Two-Bite Brownies. more...

2229 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...