Weigh In record (no journal entry) for 11 August 2019
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219.1 lb
Lost so far: 30.9 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1032 kcal
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Fat: 26.57g | Prot: 57.54g | Carb: 153.80g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Strawberries, Trader Joe's Organic Soy Milk Unsweetened, Land O'Lakes Traditional Half & Half. Lunch: Red Sweet Pepper, Salsa, Applegate Farms Smoked Turkey Breast, Sweet Cherries (Queen Anne, Bing), Watermelon . Dinner: Sweet Red Peppers , Grape Tomatoes, Spinach , Sesame Oil , Onions , Oyster Mushroom , Nasoya Firm Tofu, Olive Oil . Snacks/Other: Bananas , Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Pitted Dark Sweet Cherries. more...
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gaining 0.3 lb a week
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