Weigh In record (no journal entry) for 11 August 2019
|
218.0 lb
Lost so far: 14.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1773 kcal
|
Fat: 99.14g | Prot: 83.45g | Carb: 140.21g.
Breakfast: Cinnamon, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Lunch: Pudding, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Turkey Breast Meat . Dinner: Baked Potato (Peel Eaten), Butter (Salted) , Grilled Chicken. Snacks/Other: Terra Sea Salt Sweet Potato Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|