Weigh In record (no journal entry) for 11 August 2019
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1973 kcal
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Fat: 109.00g | Prot: 55.00g | Carb: 155.25g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: International Delight Salted Caramel Mocha Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Terra Plain Sweet Potato Chips, Wendy's Berry Almond Chicken Salad, Jack Link's Wild Stick XXL Mild, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2115 kcal
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Activities & Exercise:
Housework - 52 minutes, Standing - 1 hour, Sitting - 3 hours, Workout - 12 minutes, Treadmill - 24 minutes, Sleeping - 5 hours and 49 minutes, Resting - 12 hours and 43 minutes. more...
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losing 1.4 lb a week
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