Weigh In record (no journal entry) for 11 August 2019
|
187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1476 kcal
|
Fat: 70.75g | Prot: 101.04g | Carb: 97.50g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Spanferkel, Kühne Fasskraut mit Speck & Zwiebeln. Dinner: Gefüllte Zucchini. Snacks/Other: Balisto Muesli-Mix, Bodeta Gebrannte Erdnüsse. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|