tybihan's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

164.0 lb Lost so far: 0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1131 kcal

Fat: 55.20g | Prot: 37.60g | Carb: 116.50g. Breakfast: Skinny Cappuccino (Grande). Dinner: Toffee Apple Crumble, Mushroom Ravioli. more...

2144 kcal

Activities & Exercise: Pilates - 10 minutes, Shopping - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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tybihan's Journal, 18 January 2013

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