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Neck 13
Chest 34
Waist 27
Naval 29
Hips 35
Thigh 20.5
Bicep 11
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1263 kcal
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Fat: 78.25g | Prot: 118.38g | Carb: 17.43g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Dinner: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Bob Evans Grilled Chicken Tenders. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. more...
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4433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Boxing - 10 minutes, Housework - 5 hours, Cooking - 1 hour, Running - 8/mph - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Circuit Training - 25 minutes, metabolism - 1 minute. more...
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steady weight
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