|
Was even benieuwd the day after de 66,8... gelukkig wel aan het zakken. Nu rustig doorgaan :-)
|
146.2 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
771 kcal
|
Fat: 29.50g | Prot: 37.37g | Carb: 81.42g.
Breakfast: AH Zoete Kleine Appeltjes, Plus Ongezouten Pinda's, AH Basic Rozijnen, Danone Hüttenkäse . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letsdoitnow2018's weight history
|