Weigh In record (no journal entry) for 18 January 2013
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1915 kcal
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Fat: 57.01g | Prot: 83.89g | Carb: 259.74g.
Breakfast: Schokotrunk, Joghurt Mild 0,1%, Schoko Müsli, Kaffee. Lunch: Joghurt-Crisp Kirsch & Schoko-Loops, Apfel, Traditioneller Krustenschinken, Gurke (mit Schale), Halbfettmargarine, Küchenmeister Landbrot. Dinner: Pesto-Schinkenbraten, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Margarine Halbfett, Küchenmeister Landbrot, Gurke (mit Schale). Snacks/Other: Plätzchen, Wasser (in Flaschen). more...
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2593 kcal
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Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 13.9 lb a week
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