Weigh In record (no journal entry) for 11 August 2019
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167.8 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1696 kcal
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Fat: 43.56g | Prot: 60.88g | Carb: 161.07g.
Breakfast: Bonarea Nueces, Chia-Samen, Chocolates Solé Chocolate Negro 86%, Hacendado Plátano, Hero Mermelada, Hacendado Yogur, Brot. Lunch: Auchan Sardinas, Schokolade, Hacendado Galletas Integrales, Cava, Mercadona Yogur, Galbani Mozzarella di Bufala, Chicoree, Gekochtes Ei, La Sirena Verduras . Dinner: Cava, Granier Coca de Panadero, Queso Anejo Käse, Tortilla, Getoastetes Weißbrot. more...
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losing 2.6 lb a week
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