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Alexyuri
Journal
18 Jan 13
Alexyuri's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
211.0 lb
Lost so far:
20.5 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
857 kcal
Fat: 25.23g | Prot: 42.29g | Carb: 117.01g.
Breakfast:
Вода, Чай Несладкий.
Lunch:
Кофе с Молоком, Ватрушка с Творогом, Шоколадный Торт (с Шоколадной Глазурью).
Dinner:
Кексы с Черникой, Запеченная или Жареная Форель, Дикий Рис (Вареный), Щи, Чай Несладкий.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 27.8 lb a week
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