Weigh In record (no journal entry) for 11 August 2019
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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474 kcal
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Fat: 23.25g | Prot: 27.90g | Carb: 37.20g.
Lunch: Романов Луг Кефир 2,5%. more...
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losing 17.0 lb a week
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