Weigh In record (no journal entry) for 18 January 2013
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
3061 kcal
|
Fat: 84.01g | Prot: 74.14g | Carb: 220.48g.
Breakfast: ham, all bran golden crunch, tea. Lunch: chocolate biscuit, squash, petits pois, Beef Lasagne. Dinner: Sauvignon Blanc Wine, marmite, flora light, 50/50. Snacks/Other: crisps, pork pie, ham, chocolate, options . more...
|
|
2506 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claire1970's weight history
|