Weigh In record (no journal entry) for 11 August 2019
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177.7 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1152 kcal
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Fat: 39.79g | Prot: 42.68g | Carb: 122.12g.
Breakfast: Marmelade, Milfina Butter , Gut & Günstig Weizenbrötchen, Amicelli Amicelli . Lunch: Ehrmann Frische Quarkcreme 20%. Dinner: Krombacher Bier, Bratwurstbrötchen. more...
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losing 0.2 lb a week
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