Weigh In record (no journal entry) for 18 January 2013
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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3472 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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teddybeer06's weight history
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