Weigh In record (no journal entry) for 11 August 2019
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2019:
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1428 kcal
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Fat: 31.66g | Prot: 59.25g | Carb: 220.31g.
Breakfast: Radijs, Oing Halfvolle Kefir, Carrefour Filet D'anvers, Pistolet. Lunch: Bakboter (Ongezouten), Tomaten, Bereide Uien, Boni Courgetteslierten. Dinner: Delhaize Kalkoensalami, AH Pitloze Witte Druiven, Bonduelle Tuinboontjes. Snacks/Other: Schweppes Indian Tonic Zero, SPA Spa Bruis, Citroensap (uit Blik of Fles), Nalu Nalu, Delhaize Energy Drink, Oploskoffie (Poeder), Melkpoeder, Lidl Cologran Tafelzoetstof. more...
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2128 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 1 hour and 20 minutes, Driving - 2 hours, Ironing - 45 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 9 hours, computer spelen, internet surfen - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Shopping - 25 minutes. more...
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gaining 12.3 lb a week
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Bolke1972's weight history
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