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Habhoub
Journal
18 Jan 13
Habhoub's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
122.4 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1483 kcal
Fat: 63.30g | Prot: 58.17g | Carb: 114.57g.
Breakfast:
American Cheese, Toasted Whole Wheat Bread, Plain Yogurt.
Lunch:
Artichoke Spinach 4 Cheese Dip, Mexican Tortilla Salad, Cashew Chicken Salad, Tossed Green Salad.
Dinner:
Halloumi Lite.
Snacks/Other:
Sweet or Dark Chocolate.
more...
1715 kcal
Activities & Exercise:
Weights - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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