Weigh In record (no journal entry) for 11 August 2019
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173.3 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1115 kcal
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Fat: 49.65g | Prot: 28.52g | Carb: 133.76g.
Lunch: Gaufre Nutella, Picard Soupe au Pistou. Dinner: Extrême Cône Chocolat Pistache, Activia Muesli. more...
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gaining 6.2 lb a week
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logochaz's weight history
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