Weigh In record (no journal entry) for 11 August 2019
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148.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1185 kcal
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Fat: 44.20g | Prot: 43.08g | Carb: 152.23g.
Breakfast: Tesco Free from Fruit and Nut Granola, Gala Apples, Raspberries , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Cucumber (Peeled), Morrisons 30% Reduced Fat Houmous, Carrots, Pepper or Hot Sauce, Potato Salad with Egg, Coleslaw , Morrisons Scotch Egg, Baxters Lentil & Bacon Soup. Dinner: Extra Lean Minced Beef, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Kallo Dark Chocolate Rice Cake Thins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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