Weigh In record (no journal entry) for 10 August 2010
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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475 kcal
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Fat: 12.59g | Prot: 41.36g | Carb: 53.19g.
Breakfast: Stevia, Unsweetened Iced Tea, Activia Fat Free Vanilla Yogurt. Lunch: Italian Salad Dressing (Fat Free), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: High Protein Cereal Bar - Peanut Butter, High Protein Cereal Bar - Peanut Butter. more...
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gaining 0.3 lb a week
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