Weigh In record (no journal entry) for 18 January 2013
|
198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1613 kcal
|
Fat: 56.99g | Prot: 58.83g | Carb: 214.55g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Honey , Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , White Bread , Utterly Butterly, Tea with Milk. Dinner: Breaded Chicken Goujons, Baked Beans , Potato Wedges . Snacks/Other: Rich Tea Biscuits, Peanut Cookies, Tea with Milk, Butter Sauce, Marmite Yeast Extract, Matzos, Green Tea, Tea with Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinaollie's weight history
|