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6:00 - 84.7
9:30 - 84.4
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1330 kcal
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Fat: 57.66g | Prot: 62.23g | Carb: 134.13g.
Breakfast: Cheddar Cheese , Woolworths Sliced Salami, Albany Best of Both White Bread, Egg. Lunch: Mutton Biryani. Dinner: Plain Pancakes . more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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